About the Body

The body is a wonderful, mysterious thing. Our bodies can adapt, and change to different environments. Much like how our bodies adapt to weight training. We keep increasing the amount of weight we push or pull with our muscles and we tear and rip the muscles apart. How do they cope, by building more muscle. If our bodies are constantly undergoing stress, it's our instinctive nature to adapt to this, and become stronger to apply ourselves to heavier work loads.

 

The trick here is this. When we are weight training and body building, our muscles are being stretched and torn. The muscles can rebuild themselves, but it takes time, and a proper diet. You could work out 24 hours a day, 7 days a week and eat complete garbage and you wouldn't notice anything. However, throw in some 8 hour good night rests, and a proper diet suited to your specific needs and viola, your on the right track.