Bodybuilding Introduction

So you have finally taken it upon yourself to begin weight training and start a healthier lifestyle, congratulations, that was the hardest part. Here we have compiled a list of the things you should take into consideration when you begin your exercise regimen, and remember, always consult your doctor before beginning any workout program.

The first step would be that of finding a gym that you like, or begin selecting the equipment you wish to use at home (if you opt to train at home). When searching for a gym, opt for one that has newer equipment, a friendly staff, and a clean environment. Try and find a gym near your house, or where you work as the excuse of "My gym is too far for me to drive to, I'll just skip it and go tomorrow" is a common excuse among many.

Set realistic goals for yourself. If the goals are unrealistic you will only be disappointed down the road. Your best bet is to start small and progressively build up strength and tone your muscles at your own pace. At the beginning, your primary goal should to be increase mass and muscle strength for your entire body. Once you have peaked, you can begin working on specific parts of your body.

When training, always pay attention to your body. If you're feeling weak, tired or nauseous, skip your workout that day and come back stronger the next day. Just because you got a paper-cut on your finger doesn't mean that  you shouldn't go, there are always other body parts to be worked on. Only skip your workouts if you're feeling sick or your body isn't strong enough to take on the additional weight.

For added motivation, find yourself a training partner. They can be great motivators, as long as the person is at a similar, or higher level of expertise. Your workouts will become much more competitive and you should progress faster. Also, when your lifting heavy weights you will always have a spotter. (i.e.. bench press, squats, military press etc.)

Stretch, stretch, stretch. Especially when you begin training, as your muscles are not used to being twisted, and stretched, and torn in these ways. Before you start pumping iron, it's important to warm up your muscles. Get the blood flowing with a few minutes of light cardio and stretch all the main muscle groups -- especially those you'll be training that day. Don't bounce. Instead, hold each stretch for 15 to 30 seconds. Stretching will make your muscles more responsive, reduce the risk of injury and soreness, and improve flexibility.

The next few steps are huge, and are considered to be the most important.

 

1.) What exercises to perform based on your goals
2.) Diet - based on your goals
3.) Rest - 8-10 hours of sleep at minimum