Healthy Living

Weight Loss Guide:
Weight Information
Anti-Obesity Drugs
Obesity
Body Fat
Fitness
Calories
Weight Loss Products
Weight Loss FAQ

Quit Smoking Guide:
Why Should I Quit
How To Quit
Dealing With Withdrawal
Staying Quit
Quit Smoking Products

Body Building Guide:
Body Building Introduction
About The Body
Training
Exercises
Routines
Equipment
Supplements

Better Sex Guide:
Sexual Positions
Threesome Guide
Massage
Practices Of Safe Sex
Sex Toys
Breast Enlargement
Penis Enlargement
Masturbation
Adult Video Guide
Oral Sex
Anal Sex Tips
How To Orgasm
Love Life Enhancers

Related Links:
 General Health Links
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 Body Building Links
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Misc. Guides:
Acne Solution
Cold Sore Relief
Hangover Cure
Quick Detox
Anti Aging Remedy
Natural Hair Restoration
Herbal Insomnia Cure

Body Fat Guidelines
 
 
Table 1. Body Fat Guidelines from American Council on Exercise:
 
Classification  Women (% Fat) Men (% Fat)
Essential Fat 10-12 percent 2-4 percent
Athletes 14-20 percent  6-13 percent
Fitness 21-24 percent  14-17 percent
Acceptable 25-31 percent  18-25 percent
 
Table 2. Body Fat Guidelines from American Dietetics Association:
Classification Women Men
Normal 15-25 percent  10-20 percent
Overweight 25.1-29.9 percent  20.1-24.4 percent
Obese Over 30 percent  Over 25 percent
 
Table 3. Age-Related Healthy Body Fat Guidelines:
Age Women Men
18-39 years 21-32 percent 8-19 percent
40-59 years  23-33 percent 11-21 percent
60-79 years 24-35 percent 13-24 percent


  

 
 
Weight Loss Products
Not Having Luck With Exercise? Why Not Try One Of the Many Herbal Weight Loss Products Available.
Quit Smoking
Products
Tried Going Cold Turkey And Failed? Give These Products a try and Be Surprised.
Body Building Equipment
An overview of gym equipment, and  a fun, easy home solution.
Penis Enlargement
Want To Pleasure The Ladies More? Read Information On things That Can Make It Happen.
Female Enhance-
ment
Unhappy With Small Breasts? Check out these safe herbal enhancements.
Sex Toys
Your Sex Life Needing New Life? Try One Of The Many Sex Toys Available.

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Always consult your doctor before trying any diet or exercise program. If in doubt, see your doctor
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