Healthy Weight Range

 

 

There is no exact definition of healthy body weight - even the healthy bodyweight-range in Table 1, is aimed at Americans only and is based on the Body Mass Index. Point is, no standard healthy weight system is capable of assessing all the weight-related factors that determine a healthy weight. For example, lean body mass and lifestyle factors are not accounted for.

At best, there is only a 'healthy weight range', and even this may not apply to you if you have a higher-than-average degree of lean body mass.

 

TABLE 1-

 

Height : Without shoes	Weight Range : Without clothes
4 Feet 10 inches	91-119 pounds
4 Feet 11 inches	94-124 pounds
5 Feet	97-128 pounds
5 Feet 1 inch	100-132 pounds
5 Feet 2 inches	104-136 pounds
5 Feet 3 inches	107-141 pounds
5 Feet 4 inches	110-145 pounds
5 Feet 5 inches	114-150 pounds
5 Feet 6 inches	118-155 pounds
5 Feet 7 inches	121-159 pounds
5 Feet 8 inches	125-164 pounds
5 Feet 9 inches	128-169 pounds
5 Feet 10 inches	132-174 pounds
5 Feet 11 inches	136-179 pounds
6 Feet	140-184 pounds
6 Feet 1 inch	144-189 pounds
6 Feet 2 inches	148-194 pounds
6 Feet 3 inches	152-200 pounds
6 Feet 4 inches	156-205 pounds

 

Source: Report of the Dietary Guidelines Advisory Committee on the Dietary Guidelines for Americans, 1995

 

As stated before, this chart is only a "healthy weight range" and may not be applicable if you have a higher than average muscle to body mass ratio. For those of you who didn't quite fit into this table, no worries. There are many Diet Pills available to you. Liposafe has been leading the pact for quite a few years, so take a few minutes and learn more about this great product.

 

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