Calories Needs - Lose Weight

 

 

To lose weight, you need to create a calorie deficit. How? By reducing your calorie-intake slightly below your maintenance level. Alternatively, keep your calorie-intake static and increase your activity above your current level. A Calorie (Energy) Deficit is Essential in the reduction of body fat, and helps you lose weight. The amount of calories you consume determines whether you will gain, or lose weight. If you take in more calories than you burn, you will not lose fat no matter what foods you consume. Some foods (e.g. dietary fat) get stored as fat more easily than others (carbs), but even healthy food is converted to fat tissue if it is surplus to your energy needs. It's not possible to circumvent the laws of thermodynamics and energy balance.

 

To burn fat you must create a calorie deficit between calories-in and calories-out. This calorie deficit forces your body to use stored body fat to find the required energy and make up the deficit.

 

Now that you know how to lose weight by reducing your caloric intake, how will you go about it? Luckily, we are providing you with a link to the greatest health/weight loss web-site on the internet. Diet.com gives you a free diet assessment, and if you sign up as a member they can get you started on a proper nutritious diet. Click here to visit the site.