Exercise to Lose Weight:
The Surgeon General has publicized that being overweight and a lack of physical activity is extremely bad for your health. The Surgeon General recommends moderate activity of about 150 calories per day or 1000 calories per week.
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Weight Management:
An increase in physical activity is an important part of your weight management program. Physical activity improves your muscle/fat ratio - thus raising metabolism for easier weight management - and boosts your motivation to maintain the weight you lose. Read More

Aerobic Exercise:
Aerobic activity is an important addition to moderate-intensity exercise. Aerobic exercise is any extended activity that makes you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activities help make your heart stronger and more efficient. Read More

Weight/Strength Training:
Strength/weight training is any exercise that uses resistance - like, weights - to strengthen and condition the musculo-skeletal system, thus improving muscle tone and endurance, and boosting lean body mass. Strength/weight training includes, rowing, climbing stairs, as well as exercises like pushups. "Strength-training" is used as a general term synonymous with other common terms: "weightlifting" and "resistance training." Read More