Exercise to Lose Weight

 

 

The Surgeon General has publicized the fact that overweight and lack of physical activity is bad for health. The Surgeon General also recommends moderate activity of about 150 calories per day or 1000 calories per week.

The American College of Sports Medicine (ACSM) has also suggested that all adults should engage in 30 minutes or more of moderately intense physical activity daily. This level of activity corresponds to about 200 calories expended a day. The Hop Sports Training System is an awesome way to burn 200 or more calories in the course of a day. The system is available for anyone of all ages o use, and is incredibly easy to set up. Look near the bottom for more information.

Other authorities have suggested the least amount of activity for optimal physical health is an energy (calorie) expenditure of about 1500-2000 calories a week via moderately intense activities. Moderately intense aerobic activity needs to be performed most days of the week to bring about significant fat loss. Brisk walking for 45 minutes or more daily is also a great way to burn off some extra calories.

 

With all the gyms and weight loss equipment out there how do you choose which is the best way for you to lose weight by exercising? What about losing the weight  and exercising in the comfort of your own home? The Hop Sports Training System can help you lose weight and tone your muscles. This system focuses on health related fitness skills such as: cardiovascular fitness, muscular strength, endurance and flexibility. It also addresses the skills needed to excel in sports such as: coordination, balance, agility and static/dynamic balance. Click here for more information

 

 

The Hop Sports Training System. Can you take the challenge?