Weight/Strength Training

 

 

Strength/weight training is any exercise that uses resistance - like, weights - to strengthen and condition the musculo-skeletal system, thus improving muscle tone and endurance, and boosting lean body mass. Strength/weight training includes, rowing, climbing stairs, as well as exercises like pushups. The positive results of strength training are endless.

 

Here is a small list of only a few of the positive effects you will see when you begin weight training: increased metabolic rate, increases and restores bone density, increases lean muscle mass, prevents injuries, reduces risk of heart disease and improves the quality of your life.

As with all new exercises, begin your weight training slowly. The exercises are repeated over time until they become comfortable. When you are ready, you can intensify your workout by first adding sets of repetitions and light weights and later by graduating to heavier weights. A Training system known as the Hop Sports Training System is also a great way to start you off. Most of the exercises done with this system use your own body weight, and will get you in shape and toned up ready to hit some heavier weights. Click here to learn more about this amazing product.

 

The Hop Sports Training System. Can you take the challenge?